Mindfield® eSense Temperature
Biofeedback with the eSense Temperature!
The eSense Temperature is a small sensor for measuring your skin temperature with the microphone input of your smartphone or tablet (Android or Apple iOS.)
Handwarming training is an especially effective and common biofeedback method. The temperature of our hands is connected to our stress level: When we are stressed, we tend to have cold hands. Immediate feedback enables you to voluntarily increase the skin temperature in your fingers, thus increasing your peripheral blood circulation, leading to relaxation and stress reduction.
The eSense provides you in various ways with exact feedback about your momentary stress level, e.g. with measurement curves, video display and audio feedback features. For the audio features, the eSense has a headphone jack now. This means that additional to the auditory feedback you can listen to music or audio books while training your stress level down!
The app for eSense is free, and allows exporting the measured data via e-mail. We also recommend using the eSense Temperature with the Innovative Finger Clip (in the Mindfield Shop). This enables a comfortable fixation of the temperature sensor to your finger.
Background Information on Skin Temperature
The skin's surface temperature changes according to blood circulation through body tissue. The small blood vessels (arterioles) crossing through the tissue are surrounded by fibers of smooth muscle controlled by the sympathetic nervous system.
In a state of increased exertion, excitement and stress, these muscle fibers contract and narrow the blood vessels. This leads to a reduction of skin temperature because blood circulation through the tissue is reduced. By contrast, in a resting or calm state, the muscles relax and the blood vessels expand. The skin temperature rises.
Conscious control of physiological stress can help you react more relaxed and more efficiently to many situations. This mechanism can be practiced using the eSense Temperature through conditioning. Detailed instructions are included with the app.
Skin temperature biofeedback is easy to use and learn. It has a high success rate and brings about a general improvement in wellbeing.
Downloads of eSense Temperature
Download our eSense app
eSense app from Mindfield
The eSense comes with the eSense app which you can load for free in the in the Google Play Store (Android), in the Apple App Store (iOS) or the Amazon Appstore. The app contains a variety of functions for an effective biofeedback training in a modern design. Essential function are the display of the measured values app as bargraph and oscilloscope, a feedback by video, music, tones, vibration and new: by light via a bluetooth smart bulb.
Procedures (inside eSense App)
A Procedure consists of several assembled modules. A module can be for example a picture, a video, some music, a bargraph, an arrow or others. You can assemble the modules in any length to a fixed procedure. Some contain biofeedback-functions (that means they reflect the changes in your measured values from the eSense), some don't.
With this feature you can build the perfect individual relaxation guide, a stress test, a predefined biofeedback training or use it for your own research. There are many possibilities. During a procedure, your skin response, respectively or temperature (depending on the eSense sensor you have) will be recorded. Afterwards you see your results for each module and in total and you can export those to Excel for further analysis.
New: Magic Blue smart bulb (optional)
The Magic Blue is a smart bulb which can be controlled via Bluetooth. The color as well as the brightness can be adjusted. This enables you to use the light from the bulb as an indicator of your level of stress or relaxation in combination with the eSense Skin Response or eSense Temperature.
From within the eSense App, you can connect to the Magic Blue and use it in your biofeedback session. Depending on the state of your relaxation, the bulb can show different colors or a different brightness or a combination of both.
You can purchase the Magic Blue here: https://mindfield-shop.com/en/magic-blue-led-esense.html.
Previous eSense App (for older devices)
We have two older apps for older devices. You can find those at https://www.mindfield.de/en/Biofeedback/eSense-App.html
This app is not supported by iOS 11 anymore.
Please use the new eSense app instead under iOS 11.
Choose the Temperature for
- Cold hands or feet
- General stress and tension
- Poor circulation
- Blood pressure fluctuations
- Increase depth of meditation
Quick User Guide
- When you buy the eSense temperature you can download our free app from the App Store (Apple®) or Google Play (Android).
(You can also download it in advance, but the app can not be effectively used without the sensor)
- Fix the two velcro electrodes around your index- and middle fingers, or simply grip them tightly.
- Combine the eSense Temperature with the microphone jack of your device.
- Open the app and click "Start", the measurement will begin
- Carefully read the instructions to get the most out of your device. The user should wait at least 5 mnutes to acclimatize to room temperature, so that a stable, balanced temperature can be determined.
- Enjoy the benefits of the Sense Temperature!
For whom is the eSense suitable?
- Mainly for home users
- For professional users (biofeedback trainers / therapists)
Which iOS Devices are Supported?
- Apple® iPhone® from 4S or higher
- Apple® iPad® from 3rd generation or higher, including all iPad Mini
- Apple® iPad® Pro from 1st generation or higher (in combination with a USB-C to 3.5 mm Headphone Jack Adapter)
- Apple® iPod touch® from 5th generation or higher
- Apple® iPhone® 7, iPhone® 7 Plus, iPhone® 8, iPhone® 8 Plus, iPhone® X, iPhone® XR and iPhone® XS (in combination with a Lightning to 3.5 mm Headphone Jack Adapter)
Which Android Devices are Supported?
- All Android Smartphones and Tablets from 4.4
Your Android device requires a 3,5mm jack (headphone jack) for external microphones!
If you plan on purchasing a device for using the eSense, we suggest the Amazon Fire 7 as an affordable tablet.
Is there a way to extend the cord of the eSense?
- If you wish to use a longer cord between the eSense and your smartphone or tablet, you can extend the original cord of the eSense with a common, 4-pin, 3,5mm jack headset extension cord. We have tested 3 cords that have worked:
- 2m cord: http://amzn.to/2kJwqBM
- 0,5m cord: http://amzn.to/2kKEONs
- 110cm cord: http://amzn.to/2jJg1LZ
- All three suggested cords cost between £ 6-8 and are available f.i. from Amazon. Alternatively you should be able to use other 4-pin cords as well.
Included in Delivery
Mindfield® eSense Temperature Sensor
One velcro strap for the Sensor
Free app from Mindfield via the App Store or Googly Play.
Extensive instructions for effective training.
Screenshots of the eSense app
Sampling frequency freely selectable between 1 - 10 Hz (1 - 10 measured values per second)
1 - 10 measured values per second (freely selectable) are stored for exporting the data and can be shared from the app (for example via e-mail, Dropbox or Google Drive) as Excel compatible CSV file
Resolution: 18bit, rounded to 2 digits after the decimal point. Not rounded for export to CS
Apple, iPhone, iPad, iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. | IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under licence.
Attention: Never use the eSense Temperature while you charge your iOS/Android device! The eSense Temperature is NOT a clinical thermometer!
The eSense Temperature does not need any batteries and is your iOS/Android device.